About
This programme is designed to kickstart your strength training journey with simple yet effective workouts. Whether you're a beginner or someone looking to get back into fitness, this programme is perfect for you. Over the course of five 10-minute sessions, you'll use bodyweight exercises and light weights to build strength and confidence. Each workout is crafted to help you progress at your own pace, ensuring you can achieve your fitness goals without feeling overwhelmed. All you need is a pair of light weights or small water bottles and an exercise mat.
Instructors
Price
£20.00