1:1 Online Coaching

Real Coaching for Real Women

I know what it’s like to juggle family, work, and everything in between while trying to find time for yourself.

As a mum, I’ve been through the fad diets, the all-or-nothing mindset, and the endless restarts. Now I’m passionate about helping women cut through the noise, find balance, and build a strong, confident body they actually feel good in, without restriction or guilt.

My Coaching Approach

My 1:1 Online Coaching gives you the structure, accountability, and support you need - all through my coaching app.

No more guesswork. Just a programme built around you - your goals, lifestyle, and time. This isn’t about being perfect - it’s about progress, consistency, and finding a healthy routine that lasts.

What’s Included

Every client’s journey is unique, but here’s what you can expect:
✔ Personalised training plan (home or gym-based)
✔ Video demos and workout tracking in the app
✔ Weekly check-ins and feedback
✔ Nutrition support and education (no restrictive meal plans!)
✔ Progress tracking and goal reviews
✔ Direct messaging support from me
✔ Lifestyle and mindset guidance
✔ Access to the LL Fitness Coaching Community (via WhatsApp) - support, motivation & accountability

Your Coaching Investment - £99 per month

Everything you need to build strength, confidence, and consistency - with support every step of the way.

Who IS IT For?

This coaching is perfect if you are:
✔ Ready to make a change but need direction and accountability
✔ Wanting to feel stronger, healthier and more confident
✔ Tired of quick fixes and ready to create habits that actually last
✔ Balancing family life and wanting something that fits around it, not against it

How It Works

✔ Click on either Start Coaching or Yes! I'm Ready To Start buttons

✔ Sign up and receive your welcome email

✔ Once you've completed your forms, I will get to work on your personalised plan

✔ We then begin your journey to feeling strong, capable, and confident

FAQs

Do I need a gym membership? No, your plan is designed around the equipment and space you have at home or in the gym.
I’m a beginner - is this right for me? Absolutely! I specialise in helping women build confidence from the ground up. We can have a quick chat to make sure this is the right programme for you.
What if I struggle with motivation? That’s exactly why coaching is included - I’m here for you with weekly accountability and ongoing support.

Yes! I’m Ready to Start!

Secure Your Spot

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"I signed up as I felt I was constantly yo yo ing with my weight. I wasn't happy with how I was looking and feeling. I was already attending a class weekly so decided to sign up when the online coaching was advertised. I have loved every minute, the support and advice from yourself and the other members, and it has really worked for me! Thank you!"

“I signed up with LL Fitness to get fitter during perimenopause and improve my strength and bone health. Before I started, I felt quite sluggish and had never really exercised properly. Since working with Laura, I’ve noticed a big positive change - I have more energy, feel stronger and more confident. The workouts are easy to follow and adaptable, which made it much less intimidating as a beginner. Laura is approachable and supportive, making everything feel manageable and sustainable. I’m really glad I signed up - it’s been a great investment in my health.”

“I’ve always been fit but wanted to get back to how I felt before my pregnancies. I was working out but not always seeing results and didn’t want to join a gym due to work. Since combining PT and coaching with Laura, I’ve seen a real change in my weight and overall body shape. The workouts can be done at home and the step target helps with consistency and accountability. The app is flexible, which works around busy life, and Laura is always supportive and happy to tweak things when needed. It’s been a really positive change for me.”

“I have been working with Laura for a while for PT and felt that online coaching would give me the extra push I needed. Having the accountability and support from Laura and the group has really helped me stay focused. I look forward to my workouts and can see that I’m getting stronger.”