Real Coaching for Real Women​

I know what it’s like to juggle family, work, and everything in between while trying to find time for yourself.

As a mum, I’ve been through the fad diets, the all-or-nothing mindset, and the endless restarts. Now I’m passionate about helping women cut through the noise, find balance, and build a strong, confident body they actually feel good in, without restriction or guilt.

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My Coaching Approach

​My 1:1 Online Coaching gives you the structure, accountability, and support you need - all through my coaching app.
 

No more guesswork. Just a programme built around you - your goals, lifestyle, and time. This isn’t about being perfect - it’s about progress, consistency, and finding a healthy routine that lasts.

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What’s Included

Every client’s journey is unique, but here’s what you can expect:
✔  Personalised training plan (home or gym-based)
✔  Video demos and workout tracking in the app
✔  Weekly check-ins and feedback
✔  Nutrition support and education (no restrictive meal plans!)
✔  Progress tracking and goal reviews
✔  Direct messaging support from me
✔  Lifestyle and mindset guidance
✔  Access to the LL Fitness Coaching Community (via WhatsApp) - support, motivation & accountability

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Your Coaching Investment - £99 per month

Everything you need to build strength, confidence, and consistency - with support every step of the way.​

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Who IS IT For?

This coaching is perfect if you are:
✔ Ready to make a change but need direction and accountability
✔ Wanting to feel stronger, healthier and more confident
✔ Tired of quick fixes and ready to create habits that actually last
✔ Balancing family life and wanting something that fits around it, not against it

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How It Works

✔ Click on either Start Coaching or Yes! I'm Ready To Start buttons

✔ Sign up and receive your welcome email

✔ Once you've completed your forms, I will get to work on your personalised plan 

✔ We then begin your journey to feeling strong, capable, and confident

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FAQs

• Do I need a gym membership? No, your plan is designed around the equipment and space you have at home or in the gym.

• I’m a beginner - is this right for me? Absolutely! I specialise in helping women build confidence from the ground up. We can have a quick chat to make sure this is the right programme for you.

• What if I struggle with motivation? That’s exactly why coaching is included - I’m here for you with weekly accountability and ongoing support.

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